We are personal fitness trainers who work to improve the overall quality of life for each of our clients. By treating everyone as a unique individual, we will help you look and feel better than you ever have in your life, while preserving and enhancing the function of your body.
Upon meeting you, we discuss what it is that is personally motivating you to want to make a change in your life. We then work side by side with you to help you overcome any and all obstacles that might have previously prevented you from achieving a positive change.
Being consistent on an exercise program isn’t easy for anybody. We know that for some people, working out is exactly that…just plain work. We have spent years developing our personal training style so our workouts can be fun, dynamic, interactive, and go far and beyond what most people think of when picturing a typical “gym” workout. We help you become more “in-tune” with your body, we identify your strengths and weaknesses, and together we discover which exercises are best for you so we can unlock your potential and achieve the most outstanding results possible. Our decades of experience in the fitness industry has led to positive changes in the lives of clients that range in age from 6-75.
You will not get bored training with us. Our sessions are creative, and we use a wide variety of movements. We can incorporate any and all of the following modalities, taking into consideration the individual, your limitations, and your interests:
- Strength Training
- Cardiovascular Fitness
- Nutrition Counseling
- Weight Loss / Body Fat Reduction
- Functional, Core, and Posture Training
- Pilates Mat Work
- Fitness Yoga
- Sport-Specific Training
- Pre-Natal / PostPartum
- Stretching + Flexibility
We are some of the most level-headed and well rounded trainers in the fitness industry. We are sought after for our undeniable ability to make people feel comfortable, and good about themselves. We go to great lengths to make our clients feel at home, and we treat them like family.
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